Trainingslehre Grundlagen — Tarbiyadda jirka, Fasalka 12
Hordhac
Waxaad baranaysaa sida culayska tababarka, soo kabashada iyo la qabsigu isugu xirmaan si tababarka si fiican loo qorsheeyo loogana fogaado daal badan.
Ereyo
- culayska tababarka
- soo kabasho
- magdhow dheeraad ah
- kicinta tababarka
- heerarka culayska