Sportverletzungen vorbeugen — Tarbiyadda jirka, Fasalka 13
Hordhac
Ciyaaraha dhaawac mar walba lama iska ilaalin karo, laakiin farsamo sax ah, kululaynta iyo culays ku habboon waxay si weyn u yareeyaan khatarta.
Ereyo
- ka-hortag
- barnaamijka kululaynta
- xakamaynta culayska
- halista dhaawaca
- xasillinta