Sport und Schlaf — Tarbiyadda jirka, Fasalka 13

Hordhac

Hurdadu waxay muhiim u tahay soo kabashada, feejignaanta, iyo waxqabadka ciyaaraha.

Ereyo

• tayada hurdada
• muddada hurdada
• hurdo qoto dheer
• hurdo yari
• saacadda jirka

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