Verletzungsprophylaxe
Hordhac
Dhaawacyada ciyaaraha oo dhan lama baajin karo, laakiin farsamo sax ah, culays ku habboon iyo feejignaan jirka ah ayaa halista yareeya.
Ereyo
- ka-hortag
- culeys xad-dhaaf ah
- qalabka ilaalinta
- culeys khaldan
- calaamad digniin ah