Tempo und Sprints

Hordhac

Halkan waxaad ku baranaysaa orod gaaban, dardar gelin, iyo xawaare sare oo masaafo gaaban ah.

Ereyo

• dardar gelin
• orod gaaban
• dhererka tallaabada
• dhaqdhaqaaqa gacmaha
• khadka dhammaadka

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