Sportverletzungen vermeiden — Tarbiyadda jirka, Fasalka 8
Hordhac
Dhaawacyo badan oo ciyaaraha ah waa laga hortagi karaa haddii feejignaan iyo hab sax ah la raaco.
Ereyo
- halista dhaawaca
- culeys xad-dhaaf ah
- qalabka ilaalinta
- calaamad digniin
- taxaddar