Sportverletzungen vermeiden — Tarbiyadda jirka, Fasalka 7
Hordhac
Dhaawacyo badan oo isboorti waa laga hortagi karaa haddii aad halista garato oo si badbaado leh u dhaqanto.
Ereyo
- halista dhaawac
- dhaqan isdifaac
- culeys xad-dhaaf ah
- feejignaan
- gargaarka degdegga ah