Mountainbike Grundlagen

Hordhac

Baaskiilka buuraha wuxuu u baahan yahay farsamo, feejignaan iyo xakameyn ammaan ah marka dhulku simanayn.

Ereyo

• xakamaynta bareegga
• farsamada leexashada
• joogsiga aasaasiga ah
• jihaynta aragga
• dusha dhulka

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